Oats, the "enduring grain." First grown in Western Europe, this hearty gem spread rapidly to other parts of the world. Delicious oats are a natural source of dietary fiber. As a flour, it can be mixed with other flours derived from grains such as buckwheat, rice or corn meal to create baked goods with interesting flavors and textures. Arrowhead Mills® Organic Oat Flour is grown without synthetic pesticides and contains 30 grams of whole grains per serving.