Nature's Bounty Quick Dissolve Melatonin 3mg is a drug-free way to promote calm sleep so you can wake up feeling refreshed and revitalized. If you experience occasional sleeplessness or jet lag, or if you want to improve your quality of rest, Melatonin offers the drug-free sleep support you need to fall asleep faster and stay asleep longer. Taking this sleep supplement is easy: just place the quick-dissolve tablet under your tongue for 30 seconds before swallowing. You'll enjoy the delicious burst of natural cherry flavor—no artificial flavors added! Nature's Bounty Quick Dissolve Melatonin tablets are also gluten free, dairy free, wheat free, and suitable for vegetarians.