Live brighter with Solaray Vitamin B-Complex for active energy and more. Working together to aid in the metabolism of carbohydrates, fats, and proteins, B-Complex vitamins may also help support healthy hair and skin, nerve impulse transmission, immune system function and red blood cell formation. Because most B vitamins are not stored in the body and levels can decrease due to poor dietary habits or stress, supplementation may help to restore these essential nutrients. Vitamin B-Complex 100 mg is vegan, and like all Solaray products, is lab verified for the potency and purity of its ingredients. Solaray Vitamin B-Complex provides eight essential B vitamins in one convenient VegCap.