Creatine is an amino acid typically found in your muscles and brain. It helps provide a steady supply of energy for your muscles, especially when you’re exercising long and hard. It helps fuel muscle growth, enhances muscle strength and supports physical performance. Zhou’s Creatine is made with five grams of creatine monohydrate to help round out everything you need for a complete pre, during and post-workout stack. Zhou also added Vitamin B12 for an extra cellular energy boost. Creatine Chews have zero sugar and come in a delicious pink lemonade flavor so you get a sweet treat every time you fuel up. They may be bite-sized, but they offer big support for muscle growth.